Chi is for everyone. Most attribute it to Quigong masters or some Mystic Asian figure, but even you can learn to feel, harness and use your own Chi.

People sleep to renew their life energy. The more relaxed their rest and sleep, the more easily their energy is increased.

 What other factors are involved with your energy level? Nutrition, emotions, posture, water quality, breathing, exercise, music, aromas, your thoughts and your deeds or simply seeing a movie can all have a bearing on your energy level. One of the most important factors related to your energy level though is your sense of purpose. One reason why many elderly folks lose their vitality for living is because of retirement! Work provides people with a sense of purpose, and when their work is removed, their energy level can drop dramatically. So find some purpose for your life - charity work, a new vocation or avocation, a goal, a hobby or a pursuit you always wanted to take up, or better yet, tune into your spiritual reason for being here. When your life has purpose, you will not only feel better about yourself, but your energy level will rise as well.